Veganism has become so much more than just a trend—it’s a lifestyle. It’s about living cruelty-free, not just through food but in all aspects of life, from clothing to cosmetics. And while it’s gained momentum in recent years, especially with celebrities leading the way, it’s not always about making a full transition. You don’t have to go completely vegan to enjoy its benefits. You can start by swapping out a meal or two a week and see how you feel. Who knows? You might even discover a new favorite dish!

If you’ve been thinking about giving vegan food a try, why not start with a salad or grain bowl? After all, what’s better than a fresh, vibrant, plant-packed meal to keep you feeling energized and glowing? 

Here in Milwaukee, plant-based options are becoming more accessible, and if you’re on the hunt for a delicious vegan salad, you’re in luck. From hearty bowls to light, refreshing combos, we’ve got a guide to some of the best vegan salads in the city. Ready to dig in? Let’s dive in!

The Rise of Veganism in Dining

The demand for vegan dining options is on the rise, and it’s not slowing down anytime soon. Thanks to the creative energy of all sorts of plant-based food enthusiasts, we’re seeing a boom in vegan diners, pop-ups, and entire restaurants dedicated to meatless, dairy-free fare. Vegans are no longer stuck with bland, uninteresting menus. From creamy pasta to hearty veggie burgers, soul-warming soups, and decadent dairy-free desserts, vegan dining options seem endless. And while veganism offers way more than just salads, let’s be real—those vibrant, plant-packed bowls are still at the top of the list!

Essential Criteria for a Great Vegan Salad

A great vegan salad is all about balance — color, texture, and flavor. Think vibrant greens, crisp vegetables, and tangy fruits, all coming together in one bowl. Add some crunch with nuts and seeds, and finish it off with a creamy dressing that ties everything together. Fresh herbs and spices are the secret to taking the flavor to the next level, making each bite exciting. The possibilities are endless. You can mix different textures — soft, crunchy, creamy — to create a salad that’s not just nutritious but also fun to eat.

A vegan salad comprises wholesome plant-based ingredients and is completely devoid of every animal-derived product, including dairy, honey, and eggs. A basic ingredient list may look like this: 

Vegetables for fiber: Kale, cucumber, spinach, zucchini, tomatoes – this is one part you can get creative with.

Plant-based proteins: Chickpeas, soybeans, tofu, black beans and lentils, etc.

Healthy Fats: Avocado, chia seeds, olive oil, and peanuts are the usual contenders. 

Dressings: Another area where you can get creative, dressings are usually made from tahini, avocado, and balsamic vinaigrette.

Herbs: Cilantro, parsley, and basil can be added as toppings for extra flavor.

This is an easy template to follow when fixing yourself a salad. You can choose your favorite ingredients from each category to create a well-rounded, nutritious, delicious salad bowl. After all, that’s the beauty of customizable vegan salads! 

Unique Vegan Salad Combos to Try

Milwaukee’s vegan dining scene offers plenty of inspiration from global cuisine. Here are some must-try combinations to satiate the global citizen in you:

• Asian-Inspired: Peanut sauce and tofu salad with vegetables and wontons.
• Mediterranean-Inspired: Hummus and roasted vegetable salad topped with olives, cherry tomatoes, and tahini.
• Southwestern-Inspired Salad: Black beans, corn, avocado, and cherry tomatoes, all tossed with a lime-cilantro dressing and tortilla strips.
• Caribbean-Inspired Salad: Tropical fruits like mango, pineapple, and papaya, combined with mixed greens, red onion, and a light coconut-lime dressing.

How to Find the Best Vegan Salad Near You

Finding the best vegan salad here in Milwaukee has never been easier. Here are some tips to keep in mind while looking for your next go-to spot for vegan salads in Milwaukee:

Locally sourced ingredients: The best vegan salads are seasonal ones made from locally sourced ingredients (like we do). 

Utilise Apps and Reviews: Platforms like Yelp and HappyCow are great for discovering vegan-friendly dining spots. Check reviews and photos for detailed insights.

Customizing Your Order: The best salads are made perfectly for you. When looking for the best vegan salad in Milwaukee, opt for places that allow you to customize your salad.

If you are at Forage Kitchen, you must try our Make Your Own Bowl. Here you can craft your perfect vegan salad with seasonal highlights like roasted winter squash – a must-try this season.

Forage Kitchen: A Standout for Vegan Salads

Forage Kitchen is quite popular among Milwaukee’s plant-based food lovers for our vegan salads. Our menu is proof of our dedication to bringing fresh ingredients and distinctive flavors to you. 

One of our happy customers, Roxanne says, “I've tried the Power Bowl and I've built my own bowl. I was equally impressed every time I ordered. The service was friendly and speedy. The restaurant is clean. The food is sooo delicious!” 

Why choose Forage Kitchen? 

• Wholesome and customizable salad options.
• Unique vegan dressings and toppings.
• Dedication to sustainability and quality.
• Locally sourced ingredients.
• Spacious dining options and warm customer service.

So what are you waiting for? Come by our newest location in Milwaukee Public Market anytime between 10:30 AM and 8 PM every day and grab the best vegan salad bowl in the area.